Green Moong

Green Moong is also known as green gram, and is a small, round, olive-green colored bean. Green Moong is an excellent source of protein, as well as dietary fiber, iron, and vitamins like B-6 and C. It is often used in the preparation of salads, soups, curries, and even Indian desserts. The bean can also be sprouted, which enhances its nutritional value and makes it easier to digest. Green Moong is not only tasty and versatile, but also provides numerous health benefits.