Flax Seeds

Flax seeds, also known as linseeds, are a popular superfood that are loaded with nutrients and health benefits. These tiny seeds are a great source of fiber, protein, omega-3 fatty acids, lignans, and various vitamins and minerals. They have been shown to improve digestion, lower cholesterol levels, reduce inflammation, promote weight loss, and even lower the risk of cancer and heart disease. Flax seeds can be easily incorporated into your diet by adding them to smoothies, oatmeal, yogurt, salads, or even used as an egg substitute in baking. Just a handful of flax seeds a day can provide you with a range of health benefits and improve your overall wellbeing.