Sesame Seeds

Sesame seeds are tiny but mighty in terms of nutritional value. They are a great source of protein, healthy fats, fiber, vitamins, and minerals. These seeds have been used for thousands of years in many different cultures, not only for culinary purposes but also for their medicinal properties.

Sesame seeds can be used in a variety of dishes, from salads and stir-fries to bread and desserts. They add a nutty and slightly weet flavor, as well as a satisfying crunch. Sesame oil, which is extracted from the seeds, is also commonly used in cooking and is a popular ingredient in many Asian cuisines.